STIFFNESS: The Drink for Moisturizing and Lubrication relaxes the body (see page 210). Drinking that before bedtime has produced the best results.
If a person is chronically stiff, most often she or he lacks enzyme-mutations for eating cooked red fruits and vegetables that results in toxicity and mineral deficiency. Avoiding cooked red fruits and vegetables and having the raw egg/butter/honey/lemon drink (given in the preceding paragraph) at least once daily relieves stiffness. See If I Lack Enzyme-Mutations, What Foods Should I Avoid?, page 174. See Mineral Deficiency, page 291.