Preview of Raw Eggs & Cheese E-Book

Health Benefits of Raw Eggs and Cheese
Copyright © 1999, 2000, 2004, 2005, 2007, 2008, 2009, 2011, 2010, 2011, 2012,
2013, 2019 by Jim Ellingson, compiled from written and spoken works of Aajonus
All rights reserved. Published by the Nutritional Foundation for Well Being with
permission of Optimal Ways of Living trust.
No part of this book may be reproduced or transmitted in any form or by any means,
electronic, mechanical, photocopying, recording, or otherwise, without the prior
written permission of the publisher.
Benefits of Raw Eggs and Cheese/Aajonus Vonderplanitz/Jim Ellingson
ISBN: 978-0-9832146-5-6
Aajonus Vonderplanitz was without question an extremely controversial activist in
the fields of nutrition and health.
The way he presented himself to the public eye (Ripleys or the Doctors) may not
have created a lot of confidence however the many people whom he reached
through his books, Primal Diet newsletters, Q&A sessions, Primal Diet Workshops,
interviews and consults saw the real Aajonus – an extremely caring and competent
He did not make a big point of the years he spent researching before his books came
out, but did occasionally mention details in Q&A sessions in private homes, to
people he knew. Then after his books came out he continued to research and do
private consults, constantly gathering data. When he found a better way to
accomplish something (such as a more effective remedy or faster road to recovery)
he was generally quite pleased. He would mention these in Q&As, Primal Diet
Workshops or private consultations.
It was up to a small group of enthusiasts to somehow get Aajonus’s amazing findings
and remedies out to those interested all over the world. That was and is the purpose
of the website and it is the purpose behind any compilations or
recordings being distributed through that website. There have been attempts to stop
him and to minimize the flow of his information out to the world but those of us
who realize the importance and potential for much better health are still here and
working through the Optimal Ways of Living trust to make Aajonus’s information
available worldwide.
Thus we present to you Benefits of Raw Eggs and Cheese. Even those who are
Aajonus-scholars will find some new and vital information herein.
Jim Ellingson
Nutritional Foundation for Well Being
There is no promise of healing any specific disease or condition. You read this
motivated by your own free will. The Nutritional Foundation makes no
representations or warranties of any kind, stated or implied, related to the collection
of information contained herein. What may work well for one person may not work
well for someone else. Some of the views expressed are controversial, and are
expressed in conjunction with a comprehensive nutritional strategy. The Nutritional
Foundation will not be liable for any direct, indirect, special, incidental or
consequential damages.
There is some ‘new’ information that no one has yet seen! This data has not
appeared in any publication, Q&A or workshop; this was gathered from one of
Aajonus’s hard drives. It is included right along with other selected quotes from
available talks and writings.
This e-book is designed for more than an interesting read. The information here may
be viewed and reviewed as in a normal book; additionally you are encouraged to
copy and paste into your own text document to create your PERSONAL health plan.
This can be repeated every few months, as things change and you have different
The words of anyone except Aajonus are in italics. A bold heading gives a topic being
explained by Aajonus when it is not a direct answer to one person’s question.
Chapter 6 is completely unique because you are writing it as you go along.
This e-book has been assembled in such a way that
• It can be read through from top to bottom, covering a LOT of material.
• It can be searched very quickly for any term (or phrase in “quotes”).
• The date of a particular quote is provided when available, giving a sense of
where, within Aajonus’s continuing research, this information fits.
Table of Contents
Chapter 1: How did Aajonus start on this path? 1
Chapter 2: Is a dietary regimen necessary? 3
Chapter 3: Aajonus’s Standards for food 4
Cheese 4
Eggs 11
Chapter 4: Updates to Aajonus’s recommended daily plan 20
4A. Sequence 20
4B. Midnight meal 28
4C. Cheese and honey 30
4D. Combinations 31
4E. How it works 36
4F. Weight loss and/or gain weight loss weight gain 44
4G. Special cases 50
Chapter 5: Remedies and Recommendations Using Raw Eggs and Raw
Unsalted Cheese 53
Chapter 6: My Daily Action Plans 116
A. General information 117
B. Primal Diet Newsletter #1 122
C. Recipes with eggs and/or cheese 126
(see separate index)
Chapter 1: How did Aajonus start on this path?
“I got on my bicycle and went around to the farms. Around there was a farming
community. I made deals to shovel manure, to milk goats and cows, slaughter - to do
whatever I had to do on the farms in exchange for food. And all I wanted was
chickens, beef (unfrozen), butter, cheese, all the dairy I could consume and eggs.
That is what I lived on - nothing but that - for 2 1/2 months. I gained 55 pounds. For
the first time in my life, I was able to do physical work and enjoy it! ...with literally no
pain! So, I was ecstatic. …I can feel alive! I do feel alive!’
“And it is the first time in my life that I have ever felt this way. I was very happy. And I
continued eating that way but only 3 days a week that I ate raw meat and sustained
on raw dairy and eggs. And then I got better and better and got to the point where I
could run up to 13 miles a day. ... For the first time in my life, I got athletic. But then,
after about a year, I thought 'why am I doing this - because I could!’ But then I had
no interest in spending my time running around. My brain seemed to be doing
better than my body so I like to think a lot, read a lot, learn a lot and experiment -
and do projects.”
June 22, 2013
I'm just so happy because I thought it would take 40 years to get your body back into
a state with the greatest amount of health - minus that you couldn't get rid of
because of vaccines because of too many poisons too much mercury too much fat
needed to remove them. It's not that way with the cheese. It's spectacular and of
course eating in this pattern helps. Other people who’ve done the cheese - and it
works very well - but eat their own food pattern and it doesn't work as well and they
don't get as strong so they don't move as quickly in every which way.
June 22, 2013
…when I checked the fecal matter, I found a lot of toxins embedded in this dried
matter that was coming out. … a lot of constipation but high ratios of toxins in that
dried food and I said ‘How about cheese! ...let’s try cheese; high minerals,
dehydrated, can’t digest it unless it’s cooked or with salt, that fractionates it so you
can re-digest the cheese. So, it has to be no-salt raw cheese so it goes through the
system and collects poisons. So about three years ago, a little longer than three, I got
a lot of people to do it. Before, I had a few people doing it. But 3 years ago I started
doing it because the success was so great with 50 people, I tried it with probably 200
Chapter 1: How did Aajonus start on this path? - 1
people. I said ‘When you get up in the morning, you eat a tablespoon or 2
tablespoons. If you are a guy this big, you eat three tablespoons of cheese. First
thing in the morning absorb all the poisons that have dumped into the stomach and
intestines. It will go through like a train and just pick it up. And it does! Then after
then, suck some eggs; get the brain fuel going.
June 22, 2013
Somebody got in my house and poisoned my milk. ….. And I started eating cheese to
absorb it and collect it. And I noticed that it worked very very well, because it cut
down on my nausea 90%. That was about six years ago, so now I ask other people
that I was seeing frequently, once a year to me is frequent. Because you know I don't
need to see people very often on this diet, they get well so I don't need to see them
frequently. So I decided to ask other people to eat different amounts of cheese and
all day long. And those that ate it once an hour did very very well, those who ate it
every 45 minutes did even better, those that did every 30 minutes did even better,
20 minutes, 15 minutes, and the results were incredible. Even again, I just went to
three cities, St Louis and Stockton, Missouri, and Omaha and everybody who has
diligently done the cheese every 20 to 30 minutes, the amount of detoxification is
sped up like 2 to 6 years in 1 year, I mean it's astounding. So thank God the people
who can't take the hot tubs or you know, aren't taking enough baths, at least I can
get them to side track them going out the skin and going into the intestinal tract to
remove it.
June 16, 2013
Since I’ve had people doing it [lymphatic bath] at least five days a week, 90 minutes
a day, plus eating the cheese every day – anywhere from 15 to 45 minutes daily –
the increase in lymphatic activity and cleansing and healing has tripled.
May 27, 2012
I've seen in people who were diligent who were eating cheese every 15 minutes, and
I had one fellow whose entire intestinal tract was black and I thought this guy is
going to take a long time to get well. And he was on his way out. He was very skinny,
and I saw him a year later and his digestive tract had cleaned by two thirds. He got
the mercury out of it from the cheese.
June 16, 2013
Chapter 1: How did Aajonus start on this path? - 2
Chapter 2: Is a dietary regimen necessary?
“Two factors cause the rampant, modern progression of afflictions such as cancer,
diabetes, osteoporosis, obesity, heart disease, chronic fatigue syndrome and
“The first factor is eating cooked and/or processed food that is devoid of live
nutrients and full of the toxic byproducts of cooking, pesticides and other chemicals.
If you are interested in the names and research on those toxins, purchase and read
The Recipe For Living Without Disease.
“The second factor is environmental pollution. The industrial and chemical
revolutions have created over 6,000 bizarre foreign chemicals that our bodies have
not succeeded in processing as food or air. Toxic accumulations within our bodies
cause more deterioration. Some chemicals cause immediate death, but most cause
the gradual degeneration that leads to poor-quality health.
Article: Chronic Fatigue Syndrome and Fibromyalgia.
Chapter 2: Is a dietary regimen necessary? - 3   (click here to obtain the entire book)
Chapter 3, pages 4 – 19 are not included in this preview.
Chapter 4, pages 20 – 52 are not included in this preview.
Chapter 5, pages 53 – 115 are not included in this preview.
Chapter 6: My daily action plans
This chapter is written by you.
Open a document, copy and paste the excerpts above that apply to you. Then treat
that as if you had just consulted Aajonus. Make your plan and start in your own new
healing program.
After some time, do this again as different things may be important to you.


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