Primal Diet Sample Newsletter

Below is a sample Primal Diet newsletter for your viewing:

. I struggled for four decades to recover from multiple "incurable" diseases and death-cap mushroom-poisoning. My work and Primal Diet focus on helping bodies detoxify from pollutants that cause disease, and helping bodies heal themselves. Stored pollutants in our bodies can raise their toxic heads at any time in our lives and cause serious problems from infancy to elderly, including cancer. Also, I work to avoid and prevent pollutants from entering the body. My bi-monthly newsletter focuses on issues that show the problem and solutions/remedies. This is the first widespread issue that is available for free reading. All issues that will follow will require subscription for reading at Thank you for your interest in and appreciation for my work. I wish all of you wonderfully healthy futures!
Soy Toxicity In Poultry Meat And Eggs;

Ask your grower to select better feeds.

by dr. aajonus vonderplanitz, ph.d. nutrition

to remove soy toxicity are in last paragraph)

. Many poultry feeds contain antibiotics, hormones, arsenic and toxic soy protein. The reasons that arsenic is used in feed are to keep insects and rodents from eating feeds, and as an antibiotic. Antibiotics are used to suppress symptoms of and hide diseases. Hormones and soy proteins are used to hasten and increase growth. All of those compounds are toxic and dangerous, causing diseases, including cancer, heart, osteoporosis and diabetes. I covered Arsenic in my accompanying article "Arsenic In poultry Meat And Eggs; Another Cancer Connection". Here, of course, the topic is soy.

. Soy must be treated to alter natural substances in it that cause sickness or death to poultry and humans when eaten. The beans must be bathed in acidic baths and heated at extreme temperatures. Then they spray-dry it with nitrates to produce protein powder, and add artificial (chemical) flavorings, MSG, preservatives, sweeteners and other synthetic ingredients to trick the pallet of poultry and humans to eat the toxic matter. According to Dr. Jonathon V. Wright, MD, nitrates have been known for decades to cause cancer, yet the FDA allows them in many foods. Soy contains many phytoestrogens, IGg and trypsin inhibitor that have caused cancers and inhibited growth in hundreds of animals. There are many websites that site toxicity and tests utilizing soy chemicals. Search "Soy toxic"
. Poultry, especially chicken fed high ratios of soy protein to increase meat and egg production, taste unappetizing. The more soy in the feed, the blander and oddly unappealing is the taste. Fifty years ago, the population would have rejected eggs and poultrry meat that tasted like that. Poultry grown on mainly corn and other grains is rich and healthy-tasting, as well as health-giving.
. Very often, poultry meat and eggs that are labeled organic are fed mainly soy, such as Rosie Organic Chicken. It is not only a misnomer, it is an outright advertising fraud. Even though the soy that is fed to its chickens was organically grown, when the soy is processed with chemicals and used as feed, it fails to be organic. Rosie "Organic" Chicken feeds its chickens up to 75% chemically- treated and processed soy.

. To get your poultry and eggs producers to grow tastier and healthier meat and eggs, I suggest that you write to them, give them this information and ask them to feed their poultry raw meat scraps (fresh or rank - poultry love rank raw meat because they are omniverous scavengers) for protein, and corn and other grains for delicious, flavorful and healthy meat and eggs. If they need a good mineral supplement to make eggshells stronger, suggest that they add a little Terramin clay ( to their feed.
. To gradually remove soy byproduct toxicity from within the body, I suggest eating a combination of 2-3 ounces coconut cream, 1-inch cube no-salt-added raw cheese, 1 tablespoon unheated honey, 2-3-inches section of unripe raw banana and 1-3 raw eggs. Eating enough raw meat daily helps remove body-stored soy-protein toxicity.
Arsenic In Poultry Meat And Eggs;

Another Cancer Connection;

Avoiding arsenic in poultry and eggs, and

how to remove arsenic from the body

by dr. aajonus vonderplanitz, ph.d. nutrition
. Many laboratory tests have proved that arsenic causes cancer even at low levels currently found in our environment. Also, evidence suggests that arsenic contributes to other diseases, such as diabetes, heart, and decline of mental function. Humans are exposed to arsenic directly from its natural occurrence in the earths crust but arsenic is mined and then used commercially. Drinking water, rice, and playground equipment are a few of the daily exposures to cancer-causing arsenic. The Environmental Protection Agency (EPA) finally lowered its long-outdated arsenic drinking-water standard by five-fold in 2001.
. Arsenic contaminates many of your favorite foods, including rice and chicken, intentionally. In this article, we focus on chicken meat and eggs. For many decades, chicken farmers have been feeding chickens arsenic to hasten and increase growth and conceal symptoms of disease at youthful stages of chicken development. Of the 8.7 billion American broiler chickens produced each year, at least 70 percent have been fed arsenic. Some of that arsenic remains in chicken meat; the following chart shows how much by brand and cut.
Brand of Chicken

# of average
packages tested

particles per billion
Smart Chicken Breast nonorganic 5 1.7 Smart Chicken Thighs, nonorganic 5 1.5 Smart Chicken Breast, organic 5 2.0 Raised Right Leg quarters 5 1.6 Raised Right Breasts 5 ND (none detected) Gerber's Amish Chicken Breasts 5 ND Gerber's Amish Chicken Thighs 5 ND Gold'n Plump Breasts, boneless 5 20.2 Gold'n Plump Leg quarters, thighs or drumsticks 5 12.0 Gold'n Plump Livers 5 221.8 Perdue/Roundys Breasts, boneless 5 21.2

Perdue/Roundys Leg quarters



Kadejan Breasts, free roam



Kadejan Thighs



Kadejan Liver, free roam

5 ND

Tysons Chicken thighs, frozen

1 ND

Tysons Chicken breasts, frozen, skinless


Rocky Jr./Petaluma Breast, natural boneless skinless

5 ND

Rocky Jr./Petaluma Range whole leg

5 ND

Rosies Whole leg, organic

5 ND

Foster Farms Fryer thighs

5 4.0

Foster Farms Breasts, boneless

5 ND

Trader Joes Thighs

5 8.7

Trader Joes Breasts, boneless skinless

5 7.4 Tysons thighs, boneless, skinless 4 4.0

Tysons Chicken strips

5 ND

Farm Harvest Breast, boneless skinless

5 4.2

Farm Harvest Thighs

5 5.5

Spring River Farms Breasts

5 6.6

Empire Kosher Broiler chicken, whole

5 4.3 Foster Farms Livers 5 5.1 Popeye Breast, mild 5 32.4 Popeye Thigh 5 33.1 McDonalds Chicken select premium breast strips 5 16.8 McDonalds Chicken grilled sandwich 5 15 Jack in the Box Fried chicken strips 5 9.8 Jack in the Box Chicken club sandwich, patty only 5 29.5 Churchs fried breast 5 27.7 Churchs fried thigh 5 46.5 Carl's Jr. fried breast strips 5 15.9 Carl's Jr.Santa Fe Chicken Sandwich, patty only 5 11.0 Subway Chicken sandwich 5 4.9 Arby's chicken sandwich 5 15.3 Wendy'sChicken grilled breast 5 15.9 Wendy'sChicken pieces, breaded, fried 5 5.6 KFCBreast, mild 5 3.9 KFCThigh 5 2.2 Hardee'sChicken breast, no bread 5 7.5 Hardee'sChicken strips, breaded, fried 5 7.1

. Removing bodily storages of arsenic may be accomplished by eating combinations of raw foods, such as 1/3 cup tomato, 2 tablespoons no-salt-added raw cheese and 5-7 leaves of cilantro, or 2-3 ounces raw coconut cream, 1/2 tablespoon unsalted raw butter, 1 tablespoon raw cream (dairy cream) and 1/2-3/4 cup of organically-grown dark berries (such as blackberries, blue berries and boysenberries.

Simply choosing a poultry that is not fed arsenic does not resolve every toxin-issue regarding poultry. See Soy Toxicity In Poultry Meat And Eggs.

Brand Telephone #s
Tyson Foods Inc. (800) 424-4253
Goldn Plump Poultry, Inc. (320) 251-3570
Gold Kist Inc. (770) 393-5000
MBA Poultry (Smart Chicken) (402) 335-2501
Perdue Farms Inc. (800) 473-7383
Empire Kosher Poultry (717) 436-5921
Foster Farms (800) 255-7227
Kadejan (320) 634-3561
OK Foods, Inc. (Spring River Farms) (800) 635-9441
Gerbers Amish Chicken (800) 362-7381
Petaluma Poultry (Rosie, Rocky Jr.) (800) 556-6789
Cambridge Packing Co. (Raised Right Natural) (800) 722-6726
Benzene, Cancer and Soft Drinks Connection -

The FDA continues its harmful-to-the-public relationship with industry;

How to remove benzene from the body

by dr. aajonus vonderplanitz, ph.d. nutrition

(Suggested remedy in last paragraph.)
. Benzene is listed as carcinogenic by the US Food & Drug Administration (FDA). FDA and the beverage industry have been aware of the fact that sodium benzoate and ascorbic acid together form benzene in soft drinks since at least 1990. They even debated about how much a drink's exposure to heat could exacerbate the benzene-problem. There was discussion about reformulating soft drinks to reduce benzene to safe drinking-water levels but nothing was mandated. The FDA set no maximum limit for benzene in soft drinks.
. Recently, a concerned industry whistle-blower paid for independent testing and discovered that some soft drinks still contain benzene levels considerably above the limit allowed in water. The story was reported in February 2006 by a investigation. Consequently, FDA re-opened its investigation of the benzene-issue.

. An FDA chemist and the US soft-drink association stated that some soft-drink firms might not know of the potential for sodium benzoate and ascorbic acid to form benzene in drinks. Anyone who believes that any multi-billion-dollar-yearly industry is not aware of everything about the chemistry of its products is naive. The chemical reaction of sodium benzoate and ascorbic acid help create the zing and addiction that appeals to soft-drinkers. The soft-drink industry does not want to stop using it in some products even if it causes or helps cause cancer in its customers.

. Industry and FDA continue to assure us that consumers are not at immediate risk from drinks containing benzene at the levels found in soft drinks to date. Science, rather than speculative belief, shows that there is
immediate harm to soft-drinkers. FDA has knowingly allowed consumers to drink carcinogenic benzene for 15 years and kept those who needed to know ignorant.

. For people who consumed soft drinks and want to remove any bodily storage of benzene before it could cause cancer, I suggest that they drink 1-2 cups of raw mixed vegetable juices of
only 90% celery and 10% cilantro once daily around noon-time for 5 consecutive days. I suggest that they eat 1 tablespoon of no-salt-added raw cheese and 1 tablespoon of unsalted raw butter or avocado about 20 minutes after drinking the juices. I suggest that they repeat that process every 10 days for 2-6 years, depending on how much soft drinks they consumed.
To help change food policy and allow raw food, including raw dairy, to be commercially available send donations to:

Right To Choose Healthy Food

P.O. Box 176

Santa Monica, CA 90406-0176.
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